Some of my tips to help with panic..

[Kmann1969]

Try drinking some ice water, slowly . Keep very hydrated. Try some of the hypnosis apps , I just recently tried some and they are pretty good!! Probably your pain comes from tension. So eat small meals not large ones. I stay away from dairy, and heavy meats.. Eat healthy. Hope this helps. Part of my therapy is trying to pass on any help that can help another. I've had anxiety panic for 26 years and for the most part I'm a happy person. Plus I have a strong spiritual life. Call or text anytime 5099011787 . My name is Kevin

[petrified]

Thanks so much for this advice sipping the water actually helped a little with me today. Thanks for sharing :-)