Crappy day

[mlj86]

Still don't feel good, eyes feel heavy have IBS and shortness of breath with chest pains. I NEED to stop feeling like this.

[Kmann1969]

Still don't feel good, eyes feel heavy have IBS and shortness of breath with chest pains. I NEED to stop feeling like this.

Try drinking some ice water, slowly . Keep very hydrated. Try some of the hypnosis apps , I just recently tried some and they are pretty good!! Probably your pain comes from tension. So eat small meals not large ones. I stay away from dairy, and heavy meats.. Eat healthy. Hope this helps. Part of my therapy is trying to pass on any that can help another. I've had anxiety panic for 26 years and for the most part I'm a happy person. Plus I have a strong spiritual life. Call or text anytime 5099011787 . My name is Kevin

[mlj86]

Thank you Kevin for the kind words, what kind of apps do you use?