anxiousjazzypazzy
09-12-2013, 06:38 PM
Well, I've had anxiety for a really long time (since 1st grade, in fact) and it's slowly coming back after I had thought I conquered it... So I met with my therapist today and she said something about desensitization as a way of getting over my school anxiety.
My school fears include:
-teachers disliking my work
-getting attacked by students (this is because I have a past with getting beat up by so called "friends")
-not turning in homework on time
Along the lines of these ^
So a couple questions... What is desensitization therapy and what can I do with my school fears?
My school fears include:
-teachers disliking my work
-getting attacked by students (this is because I have a past with getting beat up by so called "friends")
-not turning in homework on time
Along the lines of these ^
So a couple questions... What is desensitization therapy and what can I do with my school fears?