Worry

[vngovind]

Hello,

I just came on board. I have been going through various feelings for the past 3 years or so, which I always thought would go away on it's own. Now after trying to understand my feelings a little better I think it may be anxiety. I have booked an appointment with a counsellor on Monday and am feeling rather tense as thed ate approaches. What can I expect?

[RabidBadger]

Hi

In your first session the counsellor will probably just ask you a load of questions to try and establish how you feel. Try to be as full and honest with them as you can.

Chris