at the shop

[mandipants84]

I'm at the shop getting something done to my truck and having a panic attack out of nowhere!! Trying to relax

[HealthAnxNut]

Sorry hun! :( Deep breaths through your nose, and eyes closed. Let it happen but keep breathing. You will get through it, and be fine on the other side!!! xx

[AnxietyAmbz]

Look at it as your attack isnt going to be worse than what youve felt the last time. Youve been through this before & come out fine. Your not ill and it wont make you ill, its just over sensitized nervs that need some time to rest....well thats what i try and keep in mind easier said than done am well aware.

[Dahila]

Easy to say, I know that I am not going to die, but every panic attack is worse than the one before. I really understand what mandipants go through :(

[Malyn]

Don't fight it. Just accept the feeling. It's the fear of fear. Just tell yourself its just anxiety and tell yourself I am not afraid of this feeling I had it before and I will get better eventually .