feeling really bad.

[lostinmydreams]

My heart is pounding like crazy. I feel like im going to throw up and having pains in my side and chest. I keep feeling like i need to go to the er, but then it calms down. Then it starts up again.

Im trying to calm myself down, but it's not working.

[antcee72]

Do you have xanex or Ativan ?

[lostinmydreams]

No. I don't have any kind of medicine :(

[petrified]

I no it's really hard but try and do something like read a book, do a crossword any thing to take your mind off it and it will pass

[frankzito]

Lay on a cold floor as if hungover? That's what i do

[lostinmydreams]

I'll try keeping myself busy. My heart isnt beating as hard. I just feel weak in my hands and having a hard time breathing. But it still keeps coming on and off. This is one of the worst ones I have had.

[petrified]

Ah bless you it's horrible feeling like that, I hate anxiety! Why our brains feel the need to scare us this way is beyond me. I hope it goes away soon for you

[frankzito]

I'll try keeping myself busy. My heart isnt beating as hard. I just feel weak in my hands and having a hard time breathing. But it still keeps coming on and off. This is one of the worst ones I have had.

The fast shallow breathing works for me until I get it under control.

[laurentellez]

Fast shallow breathing makes me light headed. Hmmmmm... a lot of times that I feel chest pressure, my heart is at normal rate too

[lostinmydreams]

My heart was beating like crazy. I felt it throbbing in my left shoulder. Maybe because I had a red bull this morning, my body doesn't seem to handle caffeine too well. But that was at about 9 am

[frankzito]

Red bull. Bad news

[lostinmydreams]

I try not to drink energy drinks, but I was super tired and had a lot to do today. And I normally only have half of the little ones, but i drank the full one today. I'm probably just over thinking every thing :(

[frankzito]

I try not to drink energy drinks, but I was super tired and had a lot to do today. And I normally only have half of the little ones, but i drank the full one today. I'm probably just over thinking every thing :(

I had two 20 ounce ones the day of my first panic attack, so i blame them. It happened like six hours later. I know I shouldn't of drank that much
:-/ If you have bad anxiety you should be careful of them. Peace