Does anyone else suffer random panic attack

[laurentellez]

Has anyone just out of the blue feel like it about to have a panic attack without warning.. that's me right now.. stopped 2 back to back. Help please!!!

[julian7725]

Hey, be strong! Just think about the Super Bowl ;-)...

[temperancebrennan]

I suffer from panic attacks out of the blue all the time. It's frustrating because I don't know why they're happening and I can't stop them when they do come on.

[laurentellez]

Whenever I get hungry like I am now i get panicky. . Even though my blood sugar is not low I still get like this... dinner can't cook fast enough.. then my empty. Stomach creates a lot of gas.. which causes pressure. .. ugh dammit

[laurentellez]

I suffer from panic attacks out of the blue all the time. It's frustrating because I don't know why they're happening and I can't stop them when they do come on.

Omg I hate. it: ( just out of the blue I Start to get clammy hands and start breathing more shallow.. dang it.. makes me mad..

[julian7725]

Do you cook the food?

[laurentellez]

Yes I cook

[julian7725]

I tried to instant message you but it says you are full lol. Well, when you begin to cook enjoy it ;-). And, send some food to NY too ;-).

[laurentellez]

Deleting now

[laurentellez]

Ok done: )

[julian7725]

Awesome! Just messaged you ;-).

[laurentellez]

When this happens, take some undisturbed time with no distractions and do some deep breathing exercises for about 30 minutes. If you start doing this every day, you'll notice a big improvement.

Thank u.. I will def try this