Needs help

[rachbond]

How do I breathe properly make my brain stop thinking I'm dying

[manz82]

In for three seconds, out for six... Nice and slowly. Do this until you feel calmer and before long you will find your breathing becomes more natural. The trick is to think calm and breath calm. X

[rachbond]

I hate anxiety it's a bitch and I've never felt this before i was normal and happy