Please read. This might help.

[JustAnotherAttack]

I was doing some browsing this morning and I came across this "workbook" its supposed to help with anxiety and so I thought I'd try to see if it will help anyone.
I've been doing some searching and have been searching for "anxiety worksheets" on Google. Give it a shot. I found some stuff that you can print out or even just do online.
I think that I'll be working on some of those that I found today and reading a bit on this link that I'm posting.
I hope it helps. If it does please let me know.

:)

http://www.crufad.com/images/stories/pdf/manuals/crufad_GADmanual.pdf


http://www.psychologytools.org/anxiety.html

[tailspin]

Thanks for this. I'll definitely check it out.