After i nap???

[mkgirl01]

After I wake up from a nap I'm like all shaky and sometimes my heart is going fast???? It's just after a nap tho why does this happen

[onebreathatatime]

After I wake up from a nap I'm like all shaky and sometimes my heart is going fast???? It's just after a nap tho why does this happen

I get the same thing after every nap also but I'm not sure why it happens either? It is a frightening feeling, I try to ignore it since it always happens. I'm thinking its pretty common although ppl with anxiety are more in tune with their bodies, so we are bound to notice and most likely get worried. Hang in there :)

[frankzito]

Weird, me too, only during naps. Sometimes i would think an earthquake was happening.

[Lin]

I sometimes feel shaky after a nap, but it is often because I have got really cold. I usually have to put a jumper on after a nap or get a blanket for a while, and then I feel much better.

[Jessicaleanne1992]

I think you get a jolt of adrenaline right before waking up which is normal from what I read. So maybe thats it.

[emtw12]

I get it wen I wake up every morning

[mandipants84]

Same here... After I wake up

[acetone]

You are lucky. Atleast you can nap. I have terrible insomnia :(

[laurentellez]

I am also shaky after a nap. This is a normal process of the body.. I'm always asking my family if they feel this and feel that.. sometimes they will say yeah" I get that too" and I'm relieved. But one thing I have noticed..we only feel what we fixate our mind on. And that's where our compulsive thoughts come from.. hope this helps some..