I JUST had a panic attack...its still going on.

[JustAnotherAttack]

I just had a panic attack and its still lingering.
This feels like a really small one.
I was sitting here playing a game on my computer and all of a sudden I had a huge spike in my heart rate...and I felt a pain in my chest.
I felt my fingers go numb, I got really dizzy, and I felt like pins were sticking me all over my body. Not a fun experience.
Those feelings lasted about 5 seconds and went away as soon as I logged in and started typing.

I hate this. >.< Especially when I'm sitting here enjoying a game. Ugh.

I'm going to do an experiment on myself and post in this thread when I have one to see how often I do. :P
Hopefully it'll help some of you too and you can reply when you guys have one.

[ParanoidPenny]

Don't you hate when you're not even anxious and you have a panic attack??? When I was younger I would wake up in the middle of the night with them. It was horrible. Hope you're feeling better.

[JustAnotherAttack]

I hate that so much!
I have never really woke up while having a panic attack except for once...maybe twice, but that was hell.
My panic attacks usually happen random times when I'm not anxious. :(