do smart phone apps work?

[PGAR]

i can see on google play store that there are 100s of apps out there for helping anxiety. which one will help me the most? do any of them work?

[omoplata]

Excel at life apps have really helped me a lot. They are free too! Listening to Hay House radio has helped too. But the "MESICS" program by Dr Jim Manganiello has by far helped me the most. But MESICS is a "paid" program that revolves around mindfulness breathing and meditation. If you haven't tried mindfulness exercises you've got to try it. Dont know how or why but step by step mindfulness works wonders.

[PGAR]

thanks omoplata! are there any apps to avoid? cheers