Help

[brian_s_21]

Feel like my heart is about to come out of my chest!!

[alankay]

From the adrenaline that comes with anxiety. Relax all you muscles and breath slow normal breaths. Distract youself by working on something. Alankay

[Lin]

It is a horrible feeling and very scary when you get chest pains and a horrible double beating feeling.
If you get your chest checked out by a doctor and it is definitely part of your anxiety, then you need to learn the deep slow breathing exercise which really does help to get rid of this horrible feeling.
Can be very scary, but the more worried you get the worse the pains get, so it is a case of trying to calm down and deep breathing will do this for you.