Cobra
08-31-2013, 11:57 AM
Having a good day today so far. My anxiety has been staying level at about a 3. Feeling a bit restless, but no major attacks. I also had a good night's sleep last night without medication. I've been working very hard on maintaining the "fuck it" attitude my shrink said I needed to cultivate, neither trying to fend off my negative thoughts nor embracing them. Just letting my mind work however it wants to work and staying calm as the little twinges and thump a dumps happen in my body.