I think im having a panic attack now!! advice

[mkgirl01]

right now i feel so spacy my eyes are blurry and i cant focus......i feel heavy and light at the same time i feel like my throat and chest are like tight but not .... i feel like im not breathing or i have to force myself to breathe... is this a panic attack???

has anyone got this before

[smoore]

Are you feeling weird in your chest? Like you can't get air?

[mkgirl01]

Yesssssssssss

[smoore]

Feels like all the air is being sucked out of you!! I do This ALLL THE TIME!!

[mkgirl01]

Yesss I hate it

[Cobra]

Slow your breathing. You're hyperventilating. Breath in for 5. Hold for 2. Release for 6. Try to breathe with your belly.

[mkgirl01]

Is it possible to hyperventilate and not know it