itsloulou
08-31-2013, 12:09 AM
Help what am i supposed to do. I just woke up and Im feelin super anxious.
My heart is either beating super fast or i cant feel it anymore. Besides that im having trouble breathing. With every breath I take I m getting more nervours and some times i feel like i cant breathe at all.
My hands are sweaty and my stomick aches.... Im freaking out..
The days before this one I felt more anxious than normal in a while. Every minute of the day I was sure i was going to die. Yesterday evening I had my first panic attack for a while... And it was like the first ones last month and I thought I was going on, getting better step by step. And now this...
Is it normal i feel this way. And is it normal that i feel this way after my first panic attack in a while. Myself.. I'm pretty sure Ill die very soon.. Help
Ps. When i was writing this i was hot... And now im cold. Also bit light headed and headachws.. I dont wanna feeel this way. I feel like it isnt anxiety what causes this. I feel like it really is deadly... ..
I am really freaking out. Im shaking. And I'm alone right now and I don't know what to do. I don't want this to be the end.
My heart is either beating super fast or i cant feel it anymore. Besides that im having trouble breathing. With every breath I take I m getting more nervours and some times i feel like i cant breathe at all.
My hands are sweaty and my stomick aches.... Im freaking out..
The days before this one I felt more anxious than normal in a while. Every minute of the day I was sure i was going to die. Yesterday evening I had my first panic attack for a while... And it was like the first ones last month and I thought I was going on, getting better step by step. And now this...
Is it normal i feel this way. And is it normal that i feel this way after my first panic attack in a while. Myself.. I'm pretty sure Ill die very soon.. Help
Ps. When i was writing this i was hot... And now im cold. Also bit light headed and headachws.. I dont wanna feeel this way. I feel like it isnt anxiety what causes this. I feel like it really is deadly... ..
I am really freaking out. Im shaking. And I'm alone right now and I don't know what to do. I don't want this to be the end.