Excellent article about anxiety

[Cobra]

http://www.algy.com/anxiety/files/barlow.html

This article is a must read.

[str8trippin]

Great article, thanks for sharing. It really tries to encompass how much of a cycle anxiety is.

[mkgirl01]

That was a great article!

[Cobra]

Yep, way I see it, ordinary stress and worry caused a build up of adrenaline in our system, which triggered the first attack. After that, we become so scared of the symptoms because we have health phobias or heart phobias or breathing phobias that the fear of the symptoms alone perpetuate the cycle. Our brain tries to find the danger, so we just continuously chase our own tails, trying to fix the problem, when the problem is just anxiety itself.