Does anyone use phone apps to help?

[Kauriblaine]

Are there any good phone apps out there that can help? Are they expensive? Do they work/help?

[Charlotte_]

Do you have an iPhone?

There's a free app called "no more anxiety "and that helps :)

Personally just type download any free app that looks like it would help and then you can trial yourself :)

[sharacel91]

A good one I use to calm myself and puts me to sleep is called relax now its amazing