Out of control thoughts

[Luna_j23]

Does anybody else have trouble controlling their thoughts, feels like I cant control mine,which makes my anxiety even worst..

[em1]

What kind of thoughts are you having ? Are you on any meds?

[Luna_j23]

Mostly just complete worries, problems in my life, but not taking any meds, I used to, but not anymore because it would make me drowsy, tirex, nauseas and numb

[em1]

Mostly just complete worries, problems in my life, but not taking any meds, I used to, but not anymore because it would make me drowsy, tirex, nauseas and numb

Well as I see it they are just thoughts and they can't harm you,I know how scary it can be but if you don't give them fuel (meaning to bring on the panic attacks) they will go within time

[Luna_j23]

Thats true.. I didnt really see it that way before..

[em1]

Thats true.. I didnt really see it that way before..

The next time you get a thought in to your head that won't go away,instead
Of trying not to think of it,when it comes say to it oh it's you again,and say,I accept that your there but your not important so please go away and let me think about something else that is important as you are not (as in the thought) not you as a person lol

[beachymg]

yes, I have it a lot. usually before bed or when I'm alone at home. I don't work at the moment. i just use distraction.

[Luna_j23]

U mean to try & distract myself? That usually does help, but I can only keep busy for so long.. Lol

[jakurtis]

Yea, distracting only helps me for a small amount of time, then the thoughts come back out of nowhere.

[Luna_j23]

Really? Mine usually happens when around many people or stressful situations..

[Luna_j23]

Yea, distracting only helps me for a small amount of time, then the thoughts come back out of nowhere.

Same here..