Help

[Jessicaleanne1992]

Im a little dizzy and light headed tonight and it's freaking me out so much. Im scared it's never going to go away and that i have a brain tumor or something wrong with my brain

[SmokeyYogi]

Have you had it before? How did it turn out then? -Try and use your body's experience - I often feel lightheaded and dizzy when I'm anxious, because I take shallow breaths and all the air goes to my organs e.g. the heart because the body thinks its in danger and should be able to flee anytime. The only thing we can't run away from is the anxiety, it seems.. :)
rationalize the heck out of that anxiety tonight babe!

[Jessicaleanne1992]

Thanks! And no I don't remember being dizzy before for no reason, and that's why I'm so freaked out!

[SmokeyYogi]

You probably aren't dizzy for no reason; the muscles in the neck tense up and voila -you'll feel like you're sailing for weeks at a time :-/

[rhar]

I get dizzy a lot of the day. Used to have it 24/7. Rest assured, it's anxiety I promise!!!!

[Philip Dhome Corleone]

hi anyone here?