herbal meds for obsessive thinking

[lynntheteacher]

i need recommendations for an herbal medication. my husband had an affair and i can't get the thoughts of him doing this again out of my mind. i constantly have anxiety/panic attacks. HELP!

[DarkHorse]

I also can't get thoughts out of my head, I am just wondering is there anyway at all to try and clear my head for once and stop worrieing about nothing!

[The Melody of Rain]

The ideal way to combat this predicament is to think your way out of it. This may sound ridiculous because your issues stem from thoughts themselves, but you have thought your way into this state and you will have to think yourself out. Whatever way your mood is now, you and only you are responsible for that - not your cheating husband.

As for herbal/natural alternatives, perhaps you may consider 5HTP. If this produces an effect it will regulate your mood enough for you to think clearly in order to assess the situation and give it rational thought.