How long?

[Kelloyal]

How long does everyone's anxiety and or panic attacks last? For those who try not to take meds what helps you? I always gets really hot and I get a flutter feeling in my chest and then I start burping absolutely not stop... It's so frustrating and I think the burping makes my anxiety worse then my chest muscles tense up really bad which I think of as heart attack and that raises it... I'm coming down from one that has lasted about an hour or so... Trying to clean my apt until it goes away

[alankay]

Very good to keep busy while anxious. They usually last no more than 10 mins(could be only a few minutes also) as you only have so much adrenaline but that of course varies. Alankay