Why

[sazaroo]

Why do we get so many pysical side effects to anxiety, im sick ov it im always in pain weather its my chest, legs, back, arms, hands, feet, head and so on :(

[itsloulou]

Why do we get so many pysical side effects to anxiety, im sick ov it im always in pain weather its my chest, legs, back, arms, hands, feet, head and so on :(

Same here, and thats the worst... Thats the main reason I have thoughts.... Overthinking. Thinking I'm going to die.... Yesterday evning and today in the morning I felt like I vouldnt breathe.... I had to force myself to breathe, and it didnt feel goood... It was so aweful and scary :((

[sazaroo]

Anxiety is so mean what it puts our mind and body threw :(

[robertojimbobcrofto]

We need to retrain our brains about happy thoughts.. if we can train it to be anxious, then we can reverse the situation.. when you find out let me no lol

[sazaroo]

We need to retrain our brains about happy thoughts.. if we can train it to be anxious, then we can reverse the situation.. when you find out let me no lol

Lol thanks when you know be sure to let me know :)