Hello

[autumnbee123]

I haven't slept in a long time. I'm feeling pretty weak and bad in general. Idk how to describe it. Maybe exhausted???? I feel so weak or something. I hate feeling like this. I just want to be better!!!

[lsapphirel]

Sleep is very important. You need to rest your body and your mind. Without rest your system will breakdown.

[HealthAnxNut]

My anxiety is at the absolute worst about 3 days into a string of not being able to sleep. It's hard to tell what's real at that point - well, even moreso than usual! White noise has saved me... I have a white noise machine that I put on at night, and it helps me sleep.