First time poster

[Factotum]

Hi, first time poster here. I've browsed the forum before over the past few weeks but haven't had the courage to post until now. Was diagnosed with depression/anxiety about a decade ago and have been dealing fairly well until quite recently. Things have been hard, I got made redundant at work recently and have felt the old phobias creeping back. Also have felt panic attacks happening more frequently than they have for years. Almost daily now :( Anyway, it's good to be here, seems like I'll be in good company!