Positive post of the day

[sharacel91]

Today I managed to go to London with 2 friends and my partner and I didn't freak out!

[solta]

Way to go :)

[laurentellez]

Baby steps.. that's great

[sharacel91]

Thanks :) I like posting positive stuff on here although I'm feel anxious tonight :(

[raggamuffin]

London - keeping busy, feeling happy - doing something new. All positive things that keep your anxiety and symptoms at bay. Then what? Back home, too much free time and then you start over thinking. Perhaps and ache or pain comes along and then you feel anxious.

Don't respond with emotions to any aches or pains. Keep busy, keep yourself happy and anxiety has nothing to feed off of.

Ed

[SleeplessInPA]

Great job!!! Congrats :)

[trinidiva]

Great job!!!!!!!! It feels so great to get back to enjoying life, doesn't it?

[sharacel91]

Well we was only there for just over an hour and it wasn't central London a place called Woking not busy at all. I just thought is put a positive post up everyday or try to anyways and that was the positive post of the day :)