I hate feeling my heart pounding

[itsloulou]

Like I'm just sitting and I feel it pounding out of no where, and I keep feeling it. Nd I try not to focus on it but it's just there... I hate it lol

[robocop01]

I get that in the morning when I first wake up. Just think about the fact that you have a nice strong solid working heart and it's just doing its job. Pumping that nice clean oxygen to your lungs. I used to get really scared when it would happen, but now I embrace it and I am thankful it still beats strong and hard even if it is because of anxiety.

[itsloulou]

I get that in the morning when I first wake up. Just think about the fact that you have a nice strong solid working heart and it's just doing its job. Pumping that nice clean oxygen to your lungs. I used to get really scared when it would happen, but now I embrace it and I am thankful it still beats strong and hard even if it is because of anxiety.

That's a good thing to think about, thanks!