Is this normal?

[mkgirl01]

I was wondering if this was an anxiety thing?

One day you feel fine and you realize it's anxiety and the next day it's like everything changed and you wonder what's wrong with you and feel crappy?

[mistiblue]

Yes! This is normal. I do this all the time. I will feel great one day and tell myself that everything is fine. Then the next day, it starts all over again...I am anxious and hurting and want to crawl under a rock. I believe it is the mind frame we are in on that particular day. Some days we can cope and other days, when our minds are in a negative state of mind, we can't. That's why it is important to focus on the positive things and so nice things for ourselves. Enjoy the happy moments and dwell on them.