Anyone else??

[Str8crew]

Around dinner time everyday I get a real weird feeling... Hard to explain. I get kind of dizzy and just feel out of it like I'm not really there. I've always battled with anxiety and was diagnosed with panic disorder but thought I was getting past the worst of it but every now and then it seems to rear it's ugly head! Anyways just wanted to know if this is anxiety related? I tend to focus on anything that doesn't seem right which I'm sure makes it worse but sometimes can't help it!

[oneSimpleDude]

<<<I tend to focus on anything that doesn't seem right which I'm sure makes it worse but sometimes can't help it!

This is common with anxiety disorders..you are not alone :)....
One thing that helped me a lot - I have been doing breathing exercises and meditation. They help a lot...fastest way to calm your mind is deep (not over the capacity but not shallow), diaphragmatic breathing with no pause between exhalation and inhalation.

[Cobra]

Eating is a big trigger for me because of my stomach surgeries. Why is eating bothering you?

[Str8crew]

It's not eating that bothers me. It just happens to be that time of day. It's like from 4:00 to 7:00 I seem to be having anxiety. It's like that almost everyday I get dizzy and don't feel like myself and then just think I must be dying from something. It's weird and I know it's all in my head I just need to figure out a way to shake it and just wondered why it maybe that time of day :/

[Nathan415]

I've read if your head becomes bent down like staring at a keyboard, or looking down at your phone it can pinch the nerves in your spine and trigger the fight or flight response. this response can have dizzy effects, and feel surreal.

[bonehead]

Hypoglycemia?