Feeling so anxious :(

[sazaroo]

Feeling so anxious its unreal :( just wanna cry :(

[laurentellez]

Relax: ) smile... close your eyes and try to breath normal.. fight this feeling.. when I get this, I scream in my head for it to go away... and almost 80% of the time it dissipates. .. its all irrational thinking..

[sazaroo]

Relax: ) smile... close your eyes and try to breath normal.. fight this feeling.. when I get this, I scream in my head for it to go away... and almost 80% of the time it dissipates. .. its all irrational thinking..

Thanks hun i screamed go away will keep doing it till it goes x

[laurentellez]

I know it sounds crazy but it really has helped me. . And idk why lol.. smile: )

[sazaroo]

I know it sounds crazy but it really has helped me. . And idk why lol.. smile: )

I try and smile but im home all alone and my anxiety has sprirled outta control x