Cbt program or something different?

[Oh-wow]

So im looking into buying a anxiety management program or a cbt based program. Does anyone have any experience with these, are they just big scams like most things in in the world today. I refuse to get back on medicine but today i had multiple attacks, i was seconds from calling a ambulance so i have to do something! Any info will be very appreciated.

[leighlee]

So im looking into buying a anxiety management program or a cbt based program. Does anyone have any experience with these, are they just big scams like most things in in the world today. I refuse to get back on medicine but today i had multiple attacks, i was seconds from calling a ambulance so i have to do something! Any info will be very appreciated.

David Burns has a great work book that is based on cbt.