Does this happen to anyone else?

[courtgood1]

Ugh I've been having the roughest time with this lately. It seems as though these past few days I've had this dark cloud hanging over me for no apparent reason. I don't know what is wrong, I just feel worthless, upset, no energy, and like I just want to scream or shut myself away for a while. My coworkers have taken a notice too...I honestly don't know what it is. These past few months, it just feels like I can no longer be happy. Does anyone else feel this crap for no apparent reason? This is getting ridiculous. I'm trying to be happy, its just...sigh...not possible.

[jessy]

Yes i feel like you do all the time . It's awful

I hope you feel better soon xx

[DodgingRain]

Same. If I start to feel ok then the anxiety kicks in. One of my anxiety triggers is being happy, lol. It's like I'm so conditioned from my childhood to have to struggle and worry about everything that if I'm not struggling or worrying my brain thinks something is wrong and it can't figure out what so it triggers the anxiety.

So I can deal with the depression or I can deal with the anxiety. Not sure which is worse.

[Charlotte_]

I feel the exact same :/

If I don't feel like that, I constantly worry that something is going to go wrong so I end up feeling like that again. It's like a never ending rollercoaster.

Hope you feel happy soon! :)