feeling

[emtw12]

feeling a bit off today :( and shaky

[futurebound]

feeling a bit off today :( and shaky

I'm with u on this one em, one of them days tbf. Hope it gets better for u.

[emtw12]

thanks. doesn't feel good everytime I stand I just wanna sit back down cos of the shakiness :( hope you feel better soon too

[futurebound]

thanks. doesn't feel good everytime I stand I just wanna sit back down cos of the shakiness :( hope you feel better soon too

:) not a nice feeling but tomorrow is a different day hey!

[raggamuffin]

DOn't fixate on it. The more you fixate on symptoms the longer they last or the worse they get. Keep busy, keep hydrated and keep active. You need to keep your mind busy and distracted or anxiety and overthinking will have a field day. Also look at what you're eating. Cut out the processed sugars,fats and general crap. raw vegetables, fruit, wholefoods, seeds, nuts etc. They're key for getting the minerals and vitamins you need. WHolegrain foods for the much needed carbs. Everything else, pre-packaged "convenient" crap will not help the way you feel in the long run.

Ed

[emtw12]

Thanks ed! :) it's hard when you're feeling horrible and shakey tho!! :/ :( x

[raggamuffin]

Have to keep busy. It takes practice to not respond to symptoms with fear and worry. But in time you can stop yourself reactign emotionally and simply let your body ache or shake or whatever. Just let it get on with it, fighting, fearing and panicking doesn't make it disappear does it?. So don't do anything, just keep busy and get on with your day.

Ed

[emtw12]

I am doing that now! thanks :)) xx

[u4ea]

Me too - not having the best day, and I've been holding up pretty well too. Than again, I did kinda party and binge drink this weekend; so I'm sure that has a lot to do with it...

I never learn : \

[emtw12]

I'm actually goin. to read your posts as you have some vey good points!! how do u no all this? and has it helped you/ your anxiety x

[emtw12]

maybe u4ea. I think drinking makes it worse I have not had a drink since getting anxiety x

[raggamuffin]

Drugs whether legal or illegal mask symptoms they never deal with root causes.

Ed

[u4ea]

maybe u4ea. I think drinking makes it worse I have not had a drink since getting anxiety x

So true - and that's what turns me off to western medicine; it's drifted away from science - treatment and curing; to being pill pushers driven by the big pharmaceutical companies; after all, there's no profit in curing, only long term treatment with meds.