HideKoto
08-05-2013, 07:11 AM
I am trying to fight procrastination, as I frankly think that I do it too often, but unfortunately whenever I want to do some work, study or even read, I suddenly get various anxiety attacks. I work mainly as a web designer and I always start biting my nails along with ripping parts of the skin on the side whenever I have to commit logical thinking, such as equations etc. Solving is not a problem or anything, but just during the process I can't stop myself from biting my nails and picking the skin. Unfortunately afterwards it just looks awful and I loose grip as well, for example it is painful whenever I need to pick up something as parts of the flesh is open or infected. Whenever I want to read and study something new, I suddenly get these hot & cold shivers as well as start shaking and I begin loosing my focus. I also have a few other symptoms, such as grinding my teeth or suddenly sitting slouched. For some reason it is very very difficult for me to just even sit straight again.
When I started writing this entry however I feel rather "normal" (without anxiety) and also sit straight.
Has anyone made any experience with this before and/or have any solutions? It is really annoying me, especially as I have planned to learn so much and I finally want to get things done, but whenever I try to another anxiety wave hits me and I procrastinate just to get my mind off it. :(
When I started writing this entry however I feel rather "normal" (without anxiety) and also sit straight.
Has anyone made any experience with this before and/or have any solutions? It is really annoying me, especially as I have planned to learn so much and I finally want to get things done, but whenever I try to another anxiety wave hits me and I procrastinate just to get my mind off it. :(