View Full Version : Horrible start to the day
sharacel91
08-04-2013, 01:38 AM
I have woken up feeling quite crappy.
My heart it racing from as soon as I woke up and i just have this weird feeling?!?!
What is wrong with me :(
laurentellez
08-04-2013, 01:39 AM
Deep breaths help me, I like to wash my face.. sometimes laying back down closing your eyes and resting a few more minutes will help u out.. it always does for me
sharacel91
08-04-2013, 01:39 AM
I just feel really strange :( like I said my heart is racing and I feel like I can't breath.
laurentellez
08-04-2013, 01:43 AM
How fast?? Have u chwcked
sharacel91
08-04-2013, 01:44 AM
My heart is like 100 bpm that's to much surly
laurentellez
08-04-2013, 01:44 AM
Checked? ??
laurentellez
08-04-2013, 01:45 AM
Well mine's always resting between 75 and 80.. when mine is at 100 I do feel panicky. .
sharacel91
08-04-2013, 01:50 AM
I'm hoping this is just anxiety though :/ I am worried
laurentellez
08-04-2013, 02:17 AM
Nobodies 100 bpm is nothing to b worried about.. try to relax.. It will go down shortly. I'm positive
laurentellez
08-04-2013, 02:17 AM
Sorry meant no worries.. not nobodies. .n
futurebound
08-04-2013, 02:19 AM
As Lauren said, 100bpm is fine. Try and recognise the words u are using here. You are "worrying" about your heart rate, which is naturally going to sustain that worried heart rate of 100. You are fearing yourself.
How could u distract yourself now?
leighlee
08-04-2013, 02:44 AM
My pulse is fast im the morning to. I drink wayer and breath. I think mine does from memories of bad and stressful things upon waking. Need to retrain ourselves to wake up calm.
sharacel91
08-04-2013, 03:23 AM
Sounds silly but I had a nightmare last night maybe it's to do with that? I am also pregnant. I'm now cleaning to distract myself
Cobra
08-04-2013, 03:32 AM
100 is actually considered a normal resting heart rate. It's at the top side of normal, but that's to be expected with anxiety. It sucks, i know. I woke with anxiety the other morning. You're doing exactly right staying busy. It will help burn off the adrenaline in your bloodstream.
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