Cobra
08-03-2013, 08:54 PM
Here is a wonderful video about cognitive behavior and mindfulness, and the power of the human brain to rewire itself, which is a phenomenon called "neural plasticity". This is very useful for sufferers of anxiety disorders to know. The video is a little slow and a bit dry-- it is not "entertainment"-- but it really was the key to my epiphany about how untrained and chaotic my mind was, which has led to me developing a panic disorder. I think it would serve us all to take an hour out of our day to view this video.
http://www.youtube.com/watch?v=5TeWvf-nfpA
http://www.youtube.com/watch?v=5TeWvf-nfpA