Bad night :(

[emtw12]

had a bad night last night :(

my arms kept going numb one after the other i had shortness of breathe chest discomfort n shakey and heart racing :( don't want to go thru it today again and the doctors won't help

[Lin]

Sounds like you got over anxious and had a panic attack. You need to learn to stop yourself by concentrating on slow, deep breathing from your stomach. This will stop your shallow breathing and hyperventilating which causes the tingly feeling because of the lack of oxygen in your body.
It is not easy when anxious or panicking, but you need to learn to just concentrate on slow deep breathing and you will feel much better.