Help!

[csmith87]

Is it normal to have an anxiety attack even when you aren't feeling particularly anxious? I've been waking up a little anxious and I don't know why. Now I'm having a panic attack.

[futurebound]

Is it normal to have an anxiety attack even when you aren't feeling particularly anxious? I've been waking up a little anxious and I don't know why. Now I'm having a panic attack.

It is dont worry, it's the nature of anxiety and the individual. I'm awake with it now tbf, try not to add to the panic; I know it's easier said than done.

The most important thing to do is recognise it's anxiety and that NO actual harm will come from it

Try breathing or relaxation. What usually works for u?