Whats better to get rid of anxiety

[padrepio34]

Hey guys what u think is better to get rid of anxiety with the meds? Or therapy?

[str8trippin]

I really think an appropriate treatment is highly dependent on the individual...not really sure there is a better way in general, just a better way for one person or another.

[Ahlstrom]

Therapy treats it, medication can help you deal and cope better temporarily.

Studies have shown that both combined is the most effective.

[Lingua]

Research has shown that the combination is the best option. You need meds to get you to a place where you can deal with the underlying issues that lead to anxiety. Some people need meds long term, others don't.

[missnz]

I think both would be best :) then you can understand whats causing it and how to deal with it when you are not on the meds, and use the meds to help you while you are learning to cope x