Numb

[sazaroo]

My left hands gone numb :(

[futurebound]

My left hands gone numb :(

Just remember saz. The more we focus on something, the more intense the feeling will be: anxiety does that, we all know this.

Try focussing on your big toe or another object. Rationalise the thought about your hand. What is really going to happen? When has your hand ever caused u serious health problems? The answer is never

When has anxiety made u feel like your body isn't correct....the answer is probably a lot of the time. Try and challenge your worry :) x

[sazaroo]

Just remember saz. The more we focus on something, the more intense the feeling will be: anxiety does that, we all know this.

Try focussing on your big toe or another object. Rationalise the thought about your hand. What is really going to happen? When has your hand ever caused u serious health problems? The answer is never

When has anxiety made u feel like your body isn't correct....the answer is probably a lot of the time. Try and challenge your worry :) x
Thank you :)

[sazaroo]

Just remember saz. The more we focus on something, the more intense the feeling will be: anxiety does that, we all know this.

Try focussing on your big toe or another object. Rationalise the thought about your hand. What is really going to happen? When has your hand ever caused u serious health problems? The answer is never

When has anxiety made u feel like your body isn't correct....the answer is probably a lot of the time. Try and challenge your worry :) x

This site really does help if it wernt for this site id be having a panic atrack

[futurebound]

Of course :)

[sazaroo]

Of course :)

Thank you :)