Someone offer some advice asap ?

[shaunmcnab]

Ok this morning I was fine, now I can't stay calm at all I've felt anxiety attacks more than once today and that never happens, I've been experiencing strange pains in my chest for the past two weeks, And I had them today, I literally cannot calm at all what should I do

[Carlos209]

Hey friend how are you?

[kingmemphis]

Hi, I'm new here and fellow Anxiety sufferer. I find that doing some form exercise helps a lot. Plenty of self affirmations like, you know that you have anxiety and you are not dying believe in that statement and get out of this vicious cycle of fear . Trust me i know i was there before i hope this helps you and you feel better soon.

Best wishes

Memphis

[Lin]

Chest pains are common with anxiety and panic attacks and can make you feel dreadful.
As long as you have had a check up with your doctor and know your heart is OK, then you can concentrate on it being anxiety and panic. The only way to feel better is to make yourself stop panicking - not easy - but one way is to concentrate on slow deep breathing.