Im freaking out

[brian_s_21]

I'm trying to calm down but I can do anyone know any tips or any websites?

[Ryaan]

If your struggling at an extreme level for some serenity, get in your bathroom, start drinking lots of cold water and sit in the shower until you feel better, it lowers blood pressure and calms the mind/body.

[ADD]

I'm trying to calm down but I can do anyone know any tips or any websites?

Why are you freaking out Brian?

[brian_s_21]

One of my friends just scare me and my heart started hurting

[ADD]

Brian you will be alright, your heart is just beating fast that's all and it is in the hearts nature to do so. So take it easy and drink some water, it will pass.

[brian_s_21]

Brian you will be alright, your heart is just beating fast that's all and it is in the hearts nature to do so. So take it easy and drink some water, it will pass.

I hope soo !!!!!!!!!!