Feel like giving up

[tryingtobefree]

I thought I had a handle on my anxiety but for some reason it sparked back up. This anxiety is truly keeping me from living a happy life. I don't want to take any medication because I don't want to be a zombie or become addicted. I can't work, I can't drive, I can't go to the grocery store by myself, and I can't even take a shower without experiencing anxiety. I have two small children that haven't left my side since they were born. I have become very dependent on them being with me or talking to someone on the phone when I am experiencing the anxiety that I become extremely nervous and fearful without these things being nearby. I have never allowed myself to experience a full blown panic attack because I always try to catch it in the beginning before it gets to that point. The thought of having one when I'm alone is SCARY. I have no one to talk to and no one that understands what I'm going through. Someone help please.... 😫

[leighlee]

Don't give up. It has to get better. I too experience intense anxiety. I fought medication for so long. I finally started medication and I think it may be helping. It is nice to be able to take a deep breath. Before I was constantly sighing because I felt so edgy. I find that guided meditation helps to relax also. Just having the feeling of relaxation even when brief is comforting at this time for me. I wish you well. You can get through this.

[mid]

It will get better, you keep working through the symptoms, and make the changes like you are doing, you will make it to where you can do what you want. Best wishes.