shaunmcnab
07-19-2013, 03:28 PM
Anxiety symptoms really seem to be down/undercontrol, however I seem to be getting bad thoughts more regularly and pains in my head heart areas, seems I have pressure in my head, pains that comes from back to front and almost constant dull pain,
Sounds like your anxiety is just coming out in different ways in your body. You will be amazed at the different ways it shows itself in your body and how bad you can feel.
You just have to learn to try and handle it however it comes out - usually by deep breathing or other coping techniques like meditation or mindfulness.
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