Attack right now

[kimby88]

Having a massive panic attack. My chest is so sore,my arms and jaw. I don't know if it's the heat that's caused it but I don't feel right. My tummy is turning I can't calm down :(

[Rickk90]

Having a massive panic attack. My chest is so sore,my arms and jaw. I don't know if it's the heat that's caused it but I don't feel right. My tummy is turning I can't calm down :(
Lay down with your feet elevated in a well ventilated room. That has actually helped me

[kimby88]

Thank you I will try it now