Please help

[aclockworkrystn]

Woke up with a bit of an unsettled stomach but didn't really bother me too much. I started eating breakfast (just toast, grapes and a banana) and my stomach started to get very unsettled. I had to stop eating. My stomach feels so nauseous, I feel like I'm going to throw up, my heart is racing and I have a warm sensation on my chest, from under my collarbone to right below my breasts. This happened to me maybe 4 days ago in the morning as well. No pain in my stomach, just extreme nervous feeling and gurgly/ unsettled which got worse after eating. I'm having trouble keeping calm because every minute or so, I get a really bad rush of nervousness in my stomach.

[raggamuffin]

It's the nervousness that's causing this. The fear, the worry. The fight or flight response kicking in makes all sorts of stomach problems. Aches, pains, fluttering, nausea. Pretty much anything goes.

Try peppermint tea or ginger and lemon. Relax and don't focus on the symptoms.

Hope you feel better soon.

Ed