Yikes

[laurentellez]

Heartrate at 116 ... I feel just a bit panicky but not bad. Hands are clamy :/... I hate this

[solta]

Got anything you could put your focus into? Things like turning the TV or radio on and cleaning while listening to people talk. This is my usual "ritual" and it works pretty well for me.

[laurentellez]

Does ur heartrate ever get this high

[ADD]

116 is not high, so don't worry your fine!! When working out my heart rate is over 160 :)..

[solta]

Yeah, it can get pretty high if I'm panicky. I'm used to it so I just let it be. I know there's nothing to worry about so I just try to distract myself with some meanial tasks. You're fine :)