Havnt had anxiety in a while, now its back

[TruDragon88]

I stopped drinking carbonated drinks for the last month and a half and I haven't had any attacks . Today I picked it up again , and in large quantities . I drank 2 cans in the morning , a rt. 44 drink from sonic for lunch and a thirst buster and a convenient store for dinner . And my anxiety came back strong tonight . At least I know what triggers it

[laurentellez]

I wonder if its caffeine... carbonates drinks I leave alone. Because 1 it causes gas in chest which makes me feel like a heart attack and 2 it has way too much caffeine.. it never fails with anxiety

[TruDragon88]

I wonder if its caffeine... carbonates drinks I leave alone. Because 1 it causes gas in chest which makes me feel like a heart attack and 2 it has way too much caffeine.. it never fails with anxiety
Yeah im pretty sure it's the caffeine too. Sometimes I get anxious after a tall cup of coffee

[laurentellez]

Coffee yikes scary lol.. I'm not that brave