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laurentellez
07-13-2013, 02:35 AM
Everyday I feel better. I've been eating handfuls of seeds throughout the day and overall anxiety has been a lot better.. why? Rich in magnesium.. and great for u also. U should try them. They are easily absorbed also :-)
frankzito
07-13-2013, 02:01 PM
I need to get some pre opened ones! :-D
laurentellez
07-13-2013, 05:40 PM
Try it.. I haven't had anxiety like I had before in almost a week.. cotton mouth yes.. but that's all the kernels :) :)
frankzito
07-13-2013, 06:00 PM
Try it.. I haven't had anxiety like I had before in almost a week.. cotton mouth yes.. but that's all the kernels :) :)

I should ;-) i take the magnesium pills, but not sure they help.
laurentellez
07-13-2013, 06:22 PM
Well then ur one step ahead of me ... great for u :)
frankzito
07-13-2013, 06:29 PM
Well then ur one step ahead of me ... great for u :)

I'd rather eat something anyway,I'm gonna give it a whirl! :)
MrsJ88
07-13-2013, 07:00 PM
Can't wait to try this!!!
laurentellez
07-13-2013, 07:23 PM
Get sunflower kernals already peeled :) I eat them as a snack
MrsJ88
07-13-2013, 07:28 PM
Get sunflower kernals already peeled :) I eat them as a snack

Great idea!
frankzito
07-13-2013, 07:30 PM
Get sunflower kernals already peeled :) I eat them as a snack

I'm gonna scoop some up Monday, first thing!
laurentellez
07-13-2013, 07:51 PM
Great :) enjoy
MrsJ88
07-13-2013, 10:49 PM
Great :) enjoy

Where do you get them?
laurentellez
07-13-2013, 10:54 PM
I got them at Walmart in the nut section close to the chips :) do u live in the states??
Rickk90
07-13-2013, 11:37 PM
Thanks for the tip. Getting some asap:)
laurentellez
07-14-2013, 12:16 AM
No problem hope this helps u :-)
vic
07-14-2013, 03:55 AM
I have been reading a lot about sunflower seeds they have so many benefits as well as magnesium for panic disorder they also help lower cholesterol reduce the risk of strokes and heart attacks there high in fibre and can also prevent certain cancers ;) so I'm defo getting sum I even told my mum to get sum too so they are a really gud buy most super markets will sell them along side may be but or near the gluten section ;)
raggamuffin
07-14-2013, 04:12 AM
Shame wholefoods are pricey in UK. Just tried eating a handful...damn my big hands. I've been chewing for 4 minutes straight

Ed
raggamuffin
07-14-2013, 04:17 AM
PS Walnuts are very rich in magnesium too. I bought a large amount of wholefoods - walnuts, peanuts, raisins, dried fruit, almonds, pumpkin, sunflower, hemp seeds all in one large tuppa ware box. Lots of different minerals and such in one go. Good times.

If they're not so appealing taste wise put them in a smoothie along with fruit and veg. Very easy way to get some of the healthiest foods going in one fell swoop.

Ed
MrsJ88
07-14-2013, 01:34 PM
Everyday I feel better. I've been eating handfuls of seeds throughout the day and overall anxiety has been a lot better.. why? Rich in magnesium.. and great for u also. U should try them. They are easily absorbed also :-)

All I could find was dry roasted sunflower kernels? That right?
laurentellez
07-14-2013, 04:00 PM
Yes that is it. I love them
bonehead
07-18-2013, 02:25 PM
Pumpkin seeds is one of the most magnesium rich foods out there.. 1 oz has over 150 mg! Spinach and kale are also loaded.

Getcha some!
MrsJ88
07-18-2013, 05:18 PM
Pumpkin seeds is one of the most magnesium rich foods out there.. 1 oz has over 150 mg! Spinach and kale are also loaded.

Getcha some!

I'm allergic to spinach but I like pumpkin seeds :)