Ryaan
07-12-2013, 03:52 PM
Some of us, if not all of us, are living in some degree of misery, your mind, body, and soul is in distress, you can't think, function, sleep, or do anything properly, you dread going to work, you don't know what to do with yourself, you sit back and watch your life happen instead of actually living it, everyones different, with different symptoms, but we can all relate to this.
Wether you have social anxiety
Or straight up GAD/Panic disorder
You can relate
But heres the truth, this is what your doctor, family, and everyone else is NOT telling you.
With the exception of thyroid disorders, ANXIETY is a lifestyle, if you want to break your anxiety, you have to first break your lifestyle.
Something in your mind and body is wrong....
Not enough exercise, not enough nutrition, you smoke, your a drug addict, your an alcoholic, you don't get enough sleep, blah blah blah, forget it.
Something you're doing in your life is triggering stress, and this prolonged stress is bringing you down physically and mentally.
Most of us, have many things in our daily lifestyle witch causes stress, so its impossible to change one thing and hope you feel better.
Here's the truth about anxiety/depression, YES ITS A CHEMICAL IMBALANCE, but you made it that way! And YOU AND ONLY YOU CAN TRULY BALANCE THEM.
You have to think long and hard about when you were happy and healthy, and then you need to compare it to now, and this requires deep thought but it is possible, you need to see what you are doing now, compared to then, and change everything, you have to drop it all and follow your heart, and trust that it knows whats best for you, you have to break the cycle, do not ever think you have to live this way forever, thats false, the mind and body can heal itself dramatically, no matter how hard it gets, no matter whats going in your life, if your serious about beating your anxiety, you will be serious about changing your life.
Wake up people, theres a beautiful life waiting for people willing to take it.
Wether you have social anxiety
Or straight up GAD/Panic disorder
You can relate
But heres the truth, this is what your doctor, family, and everyone else is NOT telling you.
With the exception of thyroid disorders, ANXIETY is a lifestyle, if you want to break your anxiety, you have to first break your lifestyle.
Something in your mind and body is wrong....
Not enough exercise, not enough nutrition, you smoke, your a drug addict, your an alcoholic, you don't get enough sleep, blah blah blah, forget it.
Something you're doing in your life is triggering stress, and this prolonged stress is bringing you down physically and mentally.
Most of us, have many things in our daily lifestyle witch causes stress, so its impossible to change one thing and hope you feel better.
Here's the truth about anxiety/depression, YES ITS A CHEMICAL IMBALANCE, but you made it that way! And YOU AND ONLY YOU CAN TRULY BALANCE THEM.
You have to think long and hard about when you were happy and healthy, and then you need to compare it to now, and this requires deep thought but it is possible, you need to see what you are doing now, compared to then, and change everything, you have to drop it all and follow your heart, and trust that it knows whats best for you, you have to break the cycle, do not ever think you have to live this way forever, thats false, the mind and body can heal itself dramatically, no matter how hard it gets, no matter whats going in your life, if your serious about beating your anxiety, you will be serious about changing your life.
Wake up people, theres a beautiful life waiting for people willing to take it.